Ingredients
1 teaspoon extra-virgin olive oil
1/2 cup crumbled extra-firm tofu
2 tablespoons fresh salsa
Pinch of salt
Pinch of freshly ground pepper
2 tablespoons shredded Monterey Jack cheese
1 8-inch whole-wheat tortilla
Preparation
Heat oil in a small nonstick skillet over medium-high heat. Add tofu and cook, stirring occasionally, until beginning to brown, about 2 minutes. Stir in salsa, salt and pepper; continue cooking until heated through, about 30 seconds. Spread cheese down the center of tortilla. Top with the tofu mixture. Fold in the ends of the tortilla and roll into a burrito.
Source:http://www.eatingwell.com/recipes/tofu_breakfast_burrito.html